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Butternut squash and sweet

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Butternut squash and sweet

Beitragvon lasky1994 » 21.12.2017 04:37

If you’re running in poor weather conditions, it’s likely that you’re also running in poor visibility. A good waterproof jacket will have added reflective features to help you stay safe and be seen in low light conditions, while high visibility neon fabrics work particularly well in daytime conditions. Always remember the rule – reflectivity works at night and high vis Nike Internationalist Femme fabrics work during the day, so think about when you’re more likely to be running before you buy.Running on rainy days isn’t only fun and exhilarating, but also drives up an appetite for a hearty post run snack. But as well as an indulgence, your recovery snack should also be rich in nutrients, promoting repair and recovery and helping to replenish depleted energy supplies. These comforting and nutrient Nike Air Max 2016 Homme rich recovery options are the perfect reward for every rainy run!

This super comforting and delicious snack is the perfect pick-me-up after a run through the cold winter drizzle. Butternut squash and sweet potatoes are superfoods for runners, delivering a light meal that’s packed with immunity boosting antioxidants. This snack also restores potassium lost when we sweat, helping Nike Air Max 2016 Dame to balance fluid and electrolytes and prevent cramping. It’s also full of starchy carbohydrates to quickly replenish depleted glycogen stores. Adding red lentils adds density and protein to help fill you up and boost muscle repair.

Easy and fast to make, this snack provides a great mix of protein and carbohydrates to help promote recovery. All you need to do here is mash half an avocado onto Nike Air Max 2017 Mujertwo slices of wholegrain toast and then top with two poached eggs and fresh herbs.
A large poached egg packs over 6g of protein, along with essential vitamins and minerals. Avocados are rich in potassium and bursting with healthy monounsaturated fats which can help to promote cardiovascular health. In addition to this, wholegrain toast provides a good source of fibre, helping to regulate blood sugar,Adidas Zx 850 Herren and is rich in carbohydrates, helping restore energy supplies.
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